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Descubre el arte de Estar Presente

Técnicas de meditación y Yoga para principiantes.

Bienvenidos a nuestro espacio

Compartimos técnicas de meditación y Yoga para principiantes, así como reflexiones y blogs que te ayudarán en tu camino hacia el bienestar y la paz interior.

a woman is doing a handstand on the ground

a woman is doing a handstand on the ground

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Bienvenidos a Mindfulness: El Arte de Estar Presente

Somos una página dedicada a compartir técnicas de meditación, Yoga para principiantes y reflexiones para personas interesadas en el desarrollo personal y el arte de estar presente en cada momento.

Transforma tu vida con mindfulness.

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An open book sitting on top of a rock

An open book sitting on top of a rock

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Servicios de Bienestar Integral

Ofrecemos clases de meditación, Yoga para principiantes y capacitación para empresas en el manejo de estrés laboral.

Clases de Meditación

Aprende a meditar y encuentra la paz interior con nuestras guías y recursos.

people doing yoga during daytime

people doing yoga during daytime

Two individuals are practicing a yoga or meditation session outdoors. The person in the foreground is standing with eyes closed, hands over the heart, conveying a sense of calm and focus. The background features a wooden building and autumn trees with golden leaves, under a soft, warm light.

Two individuals are practicing a yoga or meditation session outdoors. The person in the foreground is standing with eyes closed, hands over the heart, conveying a sense of calm and focus. The background features a wooden building and autumn trees with golden leaves, under a soft, warm light.

Clases de Yoga para principiantes

Únete a nuestras clases de yoga para principiantes y mejora tu bienestar físico y mental.

Cursos para el manejo del estrés laboral, alineados a la NOM-035 STPS prevención de riesgos psicosociales.

Cursos de capacitación para empresas: manejo de estrés laboral, liderazgo consciente, resolución de conflictos y toma de decisiones

Galería Inspiradora

Explora técnicas de meditación y reflexiones para tu desarrollo personal.

A person is meditating in a seated cross-legged position on a yoga mat. They have short, dark hair with reddish tips and are wearing a white t-shirt featuring a large eye design on the front. The person has tattoos on both arms. Surrounding them, there are green plant leaves against a white brick wall background.

A person is meditating in a seated cross-legged position on a yoga mat. They have short, dark hair with reddish tips and are wearing a white t-shirt featuring a large eye design on the front. The person has tattoos on both arms. Surrounding them, there are green plant leaves against a white brick wall background.

A person is peacefully meditating in a cross-legged position indoors. The surrounding area includes several potted plants, a small Buddha statue, and a salt lamp on a wooden table. A small framed photo is hanging on the wall in the background, adding a personal touch to the serene space.

A person is peacefully meditating in a cross-legged position indoors. The surrounding area includes several potted plants, a small Buddha statue, and a salt lamp on a wooden table. A small framed photo is hanging on the wall in the background, adding a personal touch to the serene space.

A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.

A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.

A person wearing glasses and a colorful scarf is sitting with eyes closed, appearing to meditate on a purple yoga mat. The background features another person in a similar pose, with bales of hay and a greenhouse structure visible.

A person wearing glasses and a colorful scarf is sitting with eyes closed, appearing to meditate on a purple yoga mat. The background features another person in a similar pose, with bales of hay and a greenhouse structure visible.

A group of people sit cross-legged on yoga mats in a meditative pose with palms together, suggesting a meditation or yoga session. The setting appears to be indoors with a patterned carpet and soft lighting.

A group of people sit cross-legged on yoga mats in a meditative pose with palms together, suggesting a meditation or yoga session. The setting appears to be indoors with a patterned carpet and soft lighting.

A man is meditating with his eyes closed near a tranquil stream. He is shirtless and wearing a beaded necklace and a colorful bracelet, standing amidst a natural, rocky environment with greenery.

A man is meditating with his eyes closed near a tranquil stream. He is shirtless and wearing a beaded necklace and a colorful bracelet, standing amidst a natural, rocky environment with greenery.